yutika Mehra Создал новую статью
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The Science Behind Fertility Yoga – How Movement Influences Reproductive Health | #yoga

The Science Behind Fertility Yoga – How Movement Influences Reproductive Health

The Science Behind Fertility Yoga – How Movement Influences Reproductive Health

Fertility yoga is a specialized, gentle form of yoga combining breathwork, meditation, and physical poses (asanas) designed to support reproductive health. It focuses on increasing blood flow to the pelvic region, reducing stress, and balancing hormones to support conception, particularly